Your sex and fitness questions, answered


As 2021 drew to a detailed, we requested you for any burning questions on sex and fitness. Here are the solutions you’ve been ready for.

Sex is a confirmed technique for getting your coronary heart charge up – with a companion or with out. And why can we train? There are many causes; well being, psychological wellbeing, self-discipline, the record goes on. Whatever your motivation, you’ll discover few folks arguing that it’s not good to look nice bare on high of all that good shit.

Fitness and sex are intertwined, two pillars which might be central to our humanity. But they’re additionally complicated, and there’s a ton of misinformation on the market. That’s an issue we’re right here to resolve.

Did you ever marvel if jerking off improves your fitness? Is it true that train is an aphrodisiac? Your burning questions can be answered in a particular, in all probability NSFW part of Happy Mag’s upcoming Issue 16 known as Dear Happy.

But earlier than then, we’re sharing a style of the prize. Here are a number of of our favorite questions we acquired in Dear Happy, and after all, some solutions for you horndogs.

Q: John Lennon used to say having sex makes use of the identical quantity of power as going for a five-mile run, would there be any reality to this or was John simply being a flirty mouth ?

A: The quantity of energy you’re burning throughout any train varies relying on a large number of elements; how heavy you’re, how match you’re, your age, how lengthy you’re on the pump for, and extra. But a solution is required, pricey reader, and we’re right here to serve.

Research out of the University of Montreal means that wholesome, younger males and girls will burn about 85kCal throughout a median attractive session, whereas operating 5 miles will burn wherever between 500-100kCal relying in your weight and fitness.

But there are sprints and then there are marathons. There’s actually no proof to counsel the famously flirty-mouthed John Lennon wasn’t shagging for unspeakably lengthy durations of time without delay – and we’re inclined to provide him the advantage of the doubt right here. With the proper perspective, sure, sex may burn as many energy as a five-mile run.

Like a five-mile run, nevertheless, you’ll need to work your self up with the suitable, err, coaching. Walk up a hill earlier than climbing Everest, and all that.

Q: What is one of the best solo toy to have a real, feminine orgasm?

A: Now this isn’t strictly a fitness-related query, however as we’ve simply discovered, any sexual exercise that’s intense sufficient can get the guts pumping and the energy burning – to not point out a variety of different well being advantages. In the phrases of sexologist and scientist Chantelle Otten:

“Orgasm releases a bunch of feel-good endorphins that assist us sleep higher, which in flip strengthens our immune system, sharpen our cognition and decrease our stress ranges”

Sex toys themselves are an incredible option to study extra about your physique, however the reality is there’s no single resolution for having a real feminine orgasm. If you’re taking part in solo, a beautiful place to begin is with a tried and examined basic: the vibrator. More particularly, rabbit vibrators have proved particularly well-liked since they first appeared on Sex within the City, and are nonetheless utilized by thousands and thousands of ladies at present.

Many girls and female-identifying folks have discovered their very own, distinctive methods to attain an orgasm – many discover it very straightforward, whereas others can discover it almost unattainable. If experimenting with totally different sex toys isn’t getting you the place you might want to go, we’d advocate reaching out to a sex therapist, who’re fantastic folks prepared that can assist you clear up any sexual challenges you could be experiencing.

Q: Do ultra-fit folks have some form of particular, ultra-fit sex?

A: Look, it’s exhausting to take a look at some folks and not take into consideration the form of sex they may very well be having. Whether it’s an Olympic gymnast, David who runs marathons like he’s getting paid, or your pal’s mum who places extra kilometres on her push bike than her Land Cruiser, people are naturally inclined to marvel in regards to the issues we don’t ourselves expertise.

What is categorically true is that the fitter you’re, the longer you’ll be able to maintain any form of cardiovascular exercise – together with sex. Things fitness can not management, nevertheless, are how lengthy it might take an individual to orgasm or what turns them on within the bed room.

Though extra analysis must be achieved within the space, some studies have even suggested that individuals (particularly males) who practice on the highest ranges of depth truly report a barely decreased libido than their extra inanimate counterparts.

So in reply to your query, sure, there are certainly folks on the market who can have mind-blowing, high-intensity sex for hours and hours at a time. But nice sex is extra accessible than many individuals suppose – it’s there for the match and unfit alike, relying on the myriad of things that may flip us on and get us off.

Exploration and communication along with your companions will get you additional than a low BMI ever will!



This attractive little article was dropped at you in partnership with Doctor V power drinks, supporting girls and their libidos with just a little assist from Karma Karma, the final word aphrodisiac drink with roots from Mexico.

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